Hypothyroidism is a condition that occurs when your thyroid gland does not make sufficient thyroid hormone. The result is an underactive thyroid. Symptoms include fatigue, a slow pulse, cold sensitivity, weight gain, constipation, numbness in extremities, and headaches. Consuming certain foods in your diet may help you reduce or control symptoms of hypothyroidism.
Foods Rich in Antioxidants
Foods rich in antioxidants can provide immune support to your body and help you fight against infection, disease, or other health problems. The University of Maryland Medical Center recommends that eating antioxidant-rich foods may help reduce your symptoms of hypothyroidism. Good choices include tomatoes, blueberries, cherries, bell peppers and squash.
Foods Rich in Iodine
Iodine is an important mineral that may play a role in treating hypothyroidism. According to the University of Michigan, an iodine deficiency may lead to hypothyroidism, which can be treated with iodine. In addition to the supplement form, you can obtain iodine from your diet. Good iodine-rich foods include cod, sea bass, haddock, kelp, dairy products, and fruits and vegetables that have been grown in iodine-rich soil.
Foods Rich in Selenium
Selenium is a mineral that may contribute to hypothyroidism, according to the National Institutes of Health. You can obtain this mineral in a supplement form; however, many foods are also a rich source. Good choices include tuna, cod, eggs, cottage cheese, Brazil nuts, chicken breast, oatmeal, and brown rice.
Member Comments