Although exercise is not usually recommended for people with acute chest infections, such as pneumonia, those who are in recovery from chest infections or have been diagnosed with chronic bronchitis, inactive tuberculosis or another lung disorder may benefit from controlled exercise, according to eHealthMD. With professional supervision, medical support and proper preparation, exercise can improve your lung function and breathing, and speed recovery. Consult your doctor before beginning any new exercise program, especially if you are currently ill or suffer from a serious medical condition.
Step 1
Visit your doctor for a full medical evaluation before attempting to exercise with a chest infection. Your doctor may advise you to avoid physical activity or may limit your routine to certain types of activity.
Step 2
Begin exercising gradually to build your lung capacity and endurance. The American Academy of Family Physicians recommends walking at a comfortable pace for 15 minutes several times each week to build lung strength. As your ability and breathing improves, increase the frequency and length of your walks.
Step 3
Drink extra fluids to speed recovery from your infection and prevent dehydration. Dehydration is more likely to occur and can become serious more quickly while you are ill. Drink at least 64 oz. of water each day, and increase that amount if you lose fluids to sweating or significant mucus production.
Step 4
Take your medications as directed, and watch for side effects that may interfere with your ability to exercise safely. Ask your pharmacist or doctor for advice if your medications are preventing you from engaging in physical activity.
Step 5
Try using an inhaled bronchodilator just before engaging in exercise, with your doctor's permission. These medications open up airways to improve breathing.
Step 6
Exercise indoors if outside temperatures or conditions make it difficult to breathe. Cold weather, pollen and pollution can all contribute to breathing difficulties and may make your chest infection worse.
Step 7
Stop exercising immediately if you feel dizzy, have trouble breathing or experience any other abnormal symptoms. Chest infections may interfere with your ability to take in enough oxygen, resulting in dizziness, tingling in your extremities or a blue discoloration near your mouth or nail beds. Seek emergency medical care if you develop any of these symptoms.
References
- eHealthMD: Living with Bronchitis
- American Academy of Family Physicians: Chronic Bronchitis
- American Academy of Family Physicians: Tuberculosis
- University of Virginia Health System: Chronic Bronchitis
- State Government of Victoria: Lung Conditions - Obstructive Pulmonary Disease
- Journal of Applied Physiology: Immune Function in Sport and Exercise
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