The right walking shoe for you should be lightweight, comfortable, match your foot mechanics and fit your foot well. Shoes designed specifically for walking are typically lightweight. Most brands also market fashion tennis shoes, but these shoes typically weigh more and are not appropriate for aerobic walking. When choosing a lightweight walking shoe, getting the right fit is the top priority.
Shoe Types
Shoes designated for walking generally weigh less than running shoes, which are bulkier and typically provide more cushioning. Because you can find a good lightweight walking shoe in most athletic brands, your first concern should be finding a shoe that offers the right amount of cushioning and stability. If you have low arches, you need a shoe with more stability control. Cushioning shoes are better suited for walkers with high arches. If you have medium arches, look for shoes with firm midsoles and moderate stability, advises MayoClinic.com.
Shoe Selection
To ensure that you get the right fit and the right shoe type, shop at an athletic specialty shoe store where you can get knowledgeable assistance. The American Academy of Podiatric Sports Medicine recommends that you try on walking shoes late in the day when your feet are at their biggest. Wear the same type of socks you'll use for walking and try on several pairs of shoes across different brands. If one of your feet is bigger than the other, try the size that best fits your largest foot.
Features
The maximum weight for walking shoes caps out about 14 oz., with men's shoes generally weighing 1 to 2 oz. more than women's. Look for walking shoes with breathable uppers if you're walking primarily in hot weather. Walking shoes should have a flexible sole. Although fit trumps style, once you know which type of walking shoe you need, whether it be cushioning, motion control or stability, you can look for a shoe that suits your taste, as well.
Considerations
The right pair of lightweight walking shoes should fit correctly in the store. Walk around in the shoes to make sure your heel doesn't slide. If your heel slides or the shoes feel too tight, try a different brand or size. Walking shoes need to be replaced every 300 to 500 miles. To extend the life of your shoes, use them only when walking for exercise.
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