Itchy skin can have many possible causes. Conditions that may contribute to itchy skin include dermatitis or an internal disease, such as liver disease. To help you combat this condition, you may supplement your diet with a variety of vitamins that may help relieve itchy skin. However, before beginning any supplemental regimen, consult your medical doctor or dermatologist.
Vitamin C
Vitamin C is a water-soluble vitamin, and because of this, it is not stored in your body. Vitamin C assists in the production of an important protein called collagen, used to make scar tissue and skin. Vitamin C is also an antioxidant vitamin, protecting your body against unstable molecules called free radicals that can harm your body's tissues, cells and organs. Free radicals may also enhance the aging process, leading to potential wrinkles and fine lines. A deficiency in vitamin C can result in rough, itchy and dry skin. Vitamin C can be found in green peppers, cranberries, potatoes, spinach and mango.
Vitamin A
Vitamin A is a fat-soluble vitamin and is used to help maintain healthy skin. Vitamin A is effective in treating itchy skin by promoting the production of a natural oil called sebum, made by your body. Sebum keeps your skin hydrated and prevents dry and itchy skin. Vitamin A can be found in eggs, pumpkin, spinach, cheese and winter squashes.
Vitamin E
Vitamin E helps to relieve itchy skin by keeping your skin fresh and improving its texture. Vitamin E is a fat-soluble vitamin and contains antioxidant properties that combat potential damage that may be caused by free radicals. Free radicals are believed to play a certain role in aging, according to MedlinePlus. Good sources of vitamin E include seeds, corn, olives and spinach.
Vitamin H (Biotin)
Vitamin H, also known as biotin, is used to help promote healthy skin. According to the University of Maryland Medical Center, symptoms of a biotin deficiency may result in dry, scaly and itchy skin. Good dietary sources of vitamin H include egg yolk, mushrooms, black-eyed peas and nut butters.
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