Glaucoma is an eye disease that occurs when your eye pressure damages the optic nerve, a bundle of nerve fibers located at the back of your eye. The optic nerve gathers visual information and sends these cues to the brain to interpret as an image. Damage to the nerve will result in progressive loss of vision. Medications will help reduce eye pressure, but many people wish to also look at the possible benefits of vitamins to control glaucoma.
Pressure
The liquid that fills the front of your eye is called aqueous, and your eye produces this fluid continuously. As the fluid enters the front chamber of your eye, some of the aqueous must drain out. This requires a constant balance of fluid entering and leaving the eye. If the aqueous fails to drain at the rate needed, this may result in a high eye pressure.
Vitamins
Vitamins and minerals will not reduce eye pressure or provide any treatment for glaucoma. However, eating a healthful diet, rich in beneficial nutrients, may help prevent damage, explains the Glaucoma Research Foundation. Important vitamins to the eye include antioxidant vitamins such as vitamins A, C and E. Many foods will provide you with these nutrients, but your doctor may also recommend a daily supplement to make sure you have the appropriate amount each day.
Omega-3
Omega-3 is a nutrient found in different types of foods, such as flaxseed, walnuts and salmon. These fatty acids may offer many benefits to your health. For example, omega-3 may aid in reducing cholesterol levels and lower your risk for heart disease. Omega-3 may also help prevent, treat or protect your eyes from certain eye conditions. In relation to glaucoma in particular, omega-3 fatty acids may help the aqueous fluid drain properly, and this could help reduce eye pressures that may result in glaucoma damage, notes the website All About Vision.
Considerations
If you have glaucoma, your doctor will prescribe medication that will help lower your eye pressure. Do not stop taking these medications unless directed by your doctor. Talk with your doctor about your diet and any other health conditions you have, and she will work with you on a diet plan that will ensure you have an appropriate intake of the nutrients necessary for healthy eyes. He may also recommend a supplement that contains a variety of nutrients that promote eye health.
