Yoga is an ancient discipline that carries a host of benefits for its practitioners. From clarity of mind to suppleness of limbs and muscles, there are few drawbacks to practicing the asanas. Yoga has even been credited with easing back pain and digestion problems. Some yogis claim that regular practice can even help the body release human growth hormone, or HGH, making its practitioners appear younger and taller.
Human Growth Hormone
HGH is a naturally occurring hormone made by the pituitary gland. It reaches its highest levels during childhood, slows down during adolescence and slows even more in adulthood. The hormone helps the body grow and develop quickly. It also helps to regulate the body's metabolic function.
Increasing Levels of HGH
The pituitary gland secretes the most HGH during sleep, so be sure to be strict about getting enough shut-eye. Try going to bed an hour earlier each night. Intense exercise and a protein-rich diet can also help the body in producing more human growth hormone, according to Yoga Fitness Coach.
Yoga and HGH
Although there is no scientific research proving that yoga can increase levels of human growth hormone, the glands secrete more of the substance when the body is calm and relaxed -- two qualities which yoga can assist with, according to Med India. Practicing the asanas can also lengthen the muscles, perhaps correcting posture and making you appear taller.
Pranayama and HGH
One sub-genre of yoga can be particularly beneficial to secretion of HGH. Pranayama is a discipline of deep breathing often practiced at the beginning or end of a yoga practice. The stress-relieving benefits of the controlled, deep breaths also create an ideal environment for the body to produce more HGH, according to Med India. Following a healthy diet, getting enough rest and staying relaxed will help your body reach its peak levels.
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