Irritable bowel syndrome, or IBS, is not a disease but a disorder that affects the colon. Patients suffering from IBS report painful symptoms such as abdominal cramping, bloating, diarrhea and constipation. A registered dietitian may recommend certain foods such as fruits that will help alleviate some painful symptoms associated with IBS. Fruits are known for their natural sources of many nutrients such as vitamins, minerals and dietary fiber.
Fiber Significance
A high-fiber diet is associated with good health and may even reduce the risk for certain diseases. The National Institute of Diabetes and Digestive and Kidney Diseases notes that fiber may ease constipation and promote regularity for IBS patients. Fiber is found in a variety of different foods including fruits, vegetables and grains. Do not increase fiber intake too quickly because it may add more abdominal discomfort. Therefore, gradually introduce fiber foods slowly into your diet. Men require 30 to 38 g of dietary fiber a day, while women should consume at least 21 to 25 g.
Berries
Berries are a type of fruit that come in all types of textures, colors and sizes. Some examples of high-fiber berries include raspberries, strawberries, blueberries and blackberries. One cup of raspberries provides 8 g of dietary fiber. Berries can be enjoyed alone as a healthy snack or added to various desserts and dishes. They can also be easily added to shakes and frozen smoothies. In addition to their high fiber content, berries also provide great sources of antioxidants. At the grocery store, choose berries that are shiny in appearance and that are not bruised, crushed or leaking.
Apples and Pears
Apples and pears are other delicious fruits known for their fiber content. One medium pear provides 5.5 g of fiber and one medium apple provides 4.4 g of fiber. IBS patients can enjoy apples as a filling snack between meals. When shopping for apples and pears, select fruits with firm and smooth skins.
Raisins
Raisins are another versatile high-fiber fruit. They can be enjoyed anywhere and are a convenient and portable snack. Two tbsp. of raisins provide 1 g of dietary fiber. Raisins are available throughout the year and are a great addition to many dishes and baked goods.
Oranges
Oranges are a citrus fruit that boasts a vibrant color and distinct taste. People often associate oranges with vitamin C. However, oranges also provide sources of dietary fiber that IBS patients can enjoy. One medium orange provides 3.1 g of fiber. Aim for fully ripened oranges with smooth skin at the grocery store.
