Doctors don't consider cellulite a disorder that needs to be cured -- according to the American Council on Exercise, cellulite is just another type of fat. Although you may not love the way cellulite looks on your hips and thighs, cellulite is simply a fact of life for most women and some men. You can reduce the appearance of cellulite through diet and exercise, but there's no way to get rid of it completely.
Cellulite Facts
Most women have some cellulite -- about 8 out of every 10, according to MayoClinic.Com. Women are more likely to get cellulite because of the way the connective tissue in their bodies is constructed. The connective tissue that divides fat cells into compartments has a horizontal appearance, while the connective tissue in women has more of a honeycomb appearance, which makes fat bulge and dimple. Cellulite usually affects women, striking the hips and thighs, although some men get it too. You're likely to start noticing cellulite when you are in your 30s, as your skin becomes thinner.
What Won't Work
You can spend a lot of money on the latest treatment or device that claims to get rid of cellulite. However, once you have it, it's there for life, according to MedlinePlus. Cellulite creams, dietary supplements, spa wraps and surgery can't remove cellulite. Cellulite creams are applied to your skin's surface, but they cannot penetrate it and effect the fat cells underneath. Body wraps compress fat and result in smoother skin for only a day. Not even weight loss -- diet and exercise -- can eliminate cellulite completely. However, if you want to reduce the appearance of cellulite, this is your best bet.
Best Answer to Cellulite
According to ACE, the best weapon against orange-peel skin is to eat a healthy diet and get cardiovascular exercise every day, along with two to three strength-training sessions each week. Cardio exercise reduces body fat, while strength training builds and tones lean muscle tissue. Focus on healthy foods, such as fruits, vegetables and fiber. Stay well-hydrated. If you are new to exercise, get a few personal training sessions so a fitness expert can design the best exercise program for you.
Other Tips
Cellulite may be unavoidable, but along with diet and exercise, there are other ways you may be able to prevent how much you get. Maintain your weight -- don't go on crash diets or "yo-yo" diet. If you smoke, stop.
Medical Treatments
MayoClinic.Com describes treatment that uses lasers and radio-frequency systems as one of the more "promising" therapies for cellulite. After a series of twice-weekly treatments, cellulite may be less noticeable for up to six months. However, the most effective and least costly way to reduce the appearance of cellulite is through diet and exercise. Eating healthy foods and getting regular physical activity makes for a healthier, more attractive you.
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