How To Make Your Own Protein Nutrition Bars

Protein bars contain carbohydrates, fiber, carbs and fats to provide dieters and exercisers with a quick pick-me-up before or after any workout, as a meal replacement or as a healthy snack. Purchasing protein bars in the store can be an expensive endeavor; however with a few simple ingredients and a little bit of time, you can mix and bake (or not) your own protein bars at home. Protein or whey powders may also be mixed into protein granola bars for those who want to bulk up or stay full longer.

Step 1

Mix together 2 1/2 cups of oatmeal flakes with 1 cup of whole wheat flour, 1 teaspoon each of baking soda and vanilla extract, 4 ounces of applesauce, 2 1/2 tablespoons of flax seed, 1/4 cup honey and 1/3 cup brown sugar, firmly packed. If you'd like, add 1 to 2 tablespoons of peanut butter and 2 to 4 scoops of protein powder.

Step 2

Stir in nuts of your choice (pecans, almonds, walnuts or sunflower seeds work well) and coconut if you want to. You may also add bits of dried fruit such as cranberry or raisins if you choose.

Step 3

Press the mixture into a 9 x 13 glass or metal baking dish.

Step 4

Place in a 325 degree oven and bake for 20 minutes.

Step 5

Remove the baking dish from the oven and allow to sit for about 10 minutes and then cut the baked mixture into 24 bars. Bars will be best served if you allow them to remain in the dish until they're completely cooled.