The eight defenses for swimming safety is a commonsense approach to staying safe while in the water. Developed by the Boy Scouts of America, the Safe Swim Training addresses common sources of accidents and accidental drownings. Many of these same principles can apply to other swimming situations involving adults as well. The eight defenses can be grouped into four general categories of aquatic safety. These measures are necessary given that nine people drown each day in the United States, according to the USA Swimming Foundation.
Supervision
The first of the eight defenses is qualified supervision. While fun, swimming carries risk, especially in areas with which you are not familiar. A responsible adult over 21 should oversee that the activity is conducted safely and that it adheres to the other defense strategies. To deal with emergency situations, the second of the defenses recognizes the need for properly trained lifeguards. Some situations may be life threatening, calling for quick, precise action by qualified individuals.
Safe Setting
Swimming in lakes may present hazards that should be identified before the activity takes place. Strong currents or drop-offs may not be evident, especially to beginners. Ensuring a safe area is third of the defenses. Some hazards come from external sources such as a sudden storm. A lookout -- the fourth defense -- is therefore necessary to alert the group if changes occur that can compromise the safety of the participants.
Physical Ability
Swimming is a total body workout that requires some degree of good physical fitness. The fifth defense recognizes the need to assess physical condition before swimming. Along with fitness, swimming ability must also be considered. Groups can be divided and delegated to areas that will not prove overly challenging for swimmers.
In the Water
The final two defenses address behavior while in the water. Anyone swimming should be paired with another individual so each can keep an eye on the other as part of a buddy system. You may become tired after swimming for long periods of time. You may get sunburned. Your buddy will help you leave the water if your ability to swim is impaired. At the same time, all participants must recognize the importance of discipline while in the water. You can certainly have fun, but you also need to be aware of the rules of the water. It is up to the supervisor to communicate this information to everyone.
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