There are a few different poses in yoga given the name frog, but each of them stretch the groin and hips in some way. The frog poses range from a posture similar to a butterfly stretch to a lying backbend. These poses may not be the first that you think of for headache relief, but with regular practice the benefits to posture may result in fewer headaches.
Forward Head Posture and Headaches
Forward head posture is a condition that may cause headaches, according to a Yoga Journal article, "Yoga Cure for Headaches." Bringing the head forward while rounding the shoulders and upper back takes the body out of proper alignment and increases tension in muscles of the neck called the "headache muscles." The full- and half-frog yoga postures are mini back-bends, which stretch the neck and pull the shoulders back, opening the chest. This helps the neck regain its proper position midway over the shoulders, not jutting forward. Sitting at a desk often and sliding the head closer to see the screen is a major cause of forward head posture, but yoga gives you the strength to sit up correctly and break this bad habit.
Eka Pada Bhekasana
Eka Pada Bhekasana and Ardha Bhekasana are both half-frog poses. Half-frog poses put you in a mini back-bend while you stretch one leg a time. This is different from full-frog poses that stretch both legs. Half-frog poses improve posture, make the back stronger and lengthen the whole front of the body, including the neck and chest. To perform a half-frog pose, lie face down with your legs straight. Prop your upper body up using your left forearm and hold the arm straight. Bend your right knee and grab your right ankle, bringing your leg toward the floor next to your hip. Look upwards to stretch your neck and pull your shoulders back. Repeat on the other side.
Bhekasana
Do full Bhekasana for a more extreme stretch. The same benefits apply, but both legs stretch together without a supporting hand on the ground. This takes more back strength, too. Begin in half-frog pose. Then, bend your straight leg and grab that ankle so you are holding both ankles, arching your back and stretching both legs to your hips. Allow your knees to spread apart slightly.
Adho Mukha Mandukasana
Adho Mukha Mandukasana, or downward frog pose, resembles a seated frog with the legs open and knees bent. This pose stretches the hips and groin. It also strengthens the lower back and stretches the ankles, which contributes to better posture. A misalignment in the feet or distortions anywhere up along the spine may lead to headaches, according to Yoga Journal. To perform Mandukasana, kneel on the floor with your forearms resting on the ground in front of you. Slide your knees apart and turn your legs outward so that the insides of your ankles, calves and knees are on the floor. Do not rock your hips backwards.
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