According to the American Heart Association, abdominal or stomach fat or weight increases a person's risk for developing a variety of diseases, including high blood pressure, diabetes, high cholesterol and heart disease. Decreasing the size of the stomach can be achieved by taking a few simple if challenging steps that initiate changes in habits and lifestyle that nevertheless pay off big in the long run. Blending a variety of methods, you can get rid of stomach fat and flatten the stomach not only for better health, but a sleek profile, strong back and spine support, and of course, to look better in your bathing suit.
Step 1
Exercise every day, working different body parts. Overall general exercises will help decrease the amount of fat everywhere in your body and promote the development of lean muscle mass, which increases metabolism and burns fat at a higher rate than fat.
Step 2
Engage in abdominal exercises at least three to five times a week. Crunches, reverse crunches, waist twists and good old-fashioned sit-ups all promote abdominal strength. Try Pilates moves, such as The One Hundred, the Roll-Up and the Rolling Like a Ball for a gentle way to exercise the abs, but that produce great results.
Step 3
Walk every day, holding your stomach in and keeping your butt cheeks tight for all day exercise and toning of the abdominal muscles. This method takes some concentration at first, but you will notice a big difference in your posture and your abdomen in a short period of time.
Step 4
Avoid sugar and increase your protein intake by eating more fish, meat, nuts and dairy products in place of carbohydrate-rich foods, such as pastas and breads, says Women's Health magazine. Avoid carbonated drinks that cause bloating and keep your sodium (salt) intake below 2,000 mg a day to avoid retaining water.
Member Comments