Leslie Sansone offers various walk fitness DVDs that can help you burn calories, boost your metabolism and lose weight. The DVDs offer a wide variety of workouts that can help people of all fitness levels. A small area in front of your TV or computer and a pair of walking shoes is all you need to get started.
Deluxe Walk
One of the most recognized names in in-home walking, Leslie Sansone brings you a combination of workouts in her Deluxe Walk package that includes Weight Loss Walk and Two Mile Walk, totaling six miles from the comfort of your home, says LeslieSansoneVideos.com. Weight Loss Walk offers three different 20-minute workouts that increase in intensity and range from one to one and a half miles. The DVDs are set to upbeat music and designed to suit all different fitness levels ranging from beginner to advanced. However, these DVDs can be repetitive as the workouts primarily consist of marching in place, side stepping and walking forward and backward.
Walk Away Your Hips and Thighs
Walk Away Your Hips and Thighs with Leslie Sansone is a fast-paced indoor walk followed by target toning with the Fit Cuff, a rubber tubing resistance device that slips around your ankles and is included with the DVD, says CollageVideo.com. This aerobics and resistance training workout will tone your thighs, hips and buttocks. The cardio portion of the workout starts with a warm-up then builds up in tempo and intensity to elevate heart rate. The lower body sculpting includes a variety of standing and floor exercises using the Fit Cuff.
Walk Away the Pounds
The Walk Away the Pounds series by Leslie Sansone's has a workout for every schedule and fitness level. The Walk Away the Pounds workouts range between 15 minutes for the One Mile Walk, 30 minutes for the Two Mile Walk, and 45 minutes for the Three Mile Walk, which makes these DVDs fit the busiest schedules, says DietSpotlight.com. However, if you are looking for a diet plan to help you lose more weight you must look elsewhere, as the Walk Away the Pounds DVDs do not include a dietary program.
Walk at Home: 5 Day Slimdown
The Walk at Home: 5 Day Slimdown DVD was voted by Fitness magazine as one of the best workout DVDs of 2009, says WalkAtHome.com. This DVD includes five different workouts for each day of the week. Day one is the Classic Walk, a 14-minute walk that totals one mile; day two is an arm-sculpting workout that uses your upper body to burn calories; day three is a leg-slimming workout, while day four is an ab-toning workout. Finally, day five is a speed-walk workout that improves total-body fitness.
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