Physio balls, also known as core balls or fitness balls, are rubber spheres used in exercise and physical rehabilitation workouts. Physio balls have been used to improve the strength and balance of patients suffering from various conditions, including palsy. An article published in the "American Journal of Physical Medicine and Rehabilitation" notes that exercise can improve the body function level and cardiovascular fitness of children with cerebral palsy. Physio balls are a safe, inexpensive, portable way to bring exercise to more patients.
Value of Exercise
Exercise is not only permitted for cerebral palsy patients, it is encouraged. The Cerebral Palsy Source says exercise should be a part of the daily routines of cerebral palsy patients. The website for United Cerebral Palsy suggests that exercise routines include a warm up, cardiovascular workout, strength training, flexibility exercises and a cool down.
Recommended Physio Ball Exercises
Physio balls can be used for stretching and strength exercises. In addition the ball can be used for catching and throwing exercises. The round shape of core balls makes them inherently unstable. This means that your muscles must work hard for you to achieve balance. For an even more challenging workout you can combine physio ball stretches with light weight lifting.
Benefits
Physio balls are effective for helping patients achieve greater balance. This is because they exercise all sides of your body evenly and force you to balance on the balls round surface. In addition, catching and throwing exercises help with coordination. Physio balls also strengthen the abdominal muscles, back and pelvis.
Safety Considerations
MayoClinic.com notes that physical therapy should be coordinated with a physiatrist and physical therapist. It is important to have a spotter around when working with a physio ball in case you fall. A proper physio ball should allow your knees to be at a right angle when you sit on it with your feet flat on the floor.
References
- 4 My Child: Exercise for Children With Cerebral Palsy is Important
- MayoClinic.com: Cerebral Palsy
- Cerebral Palsy Source: Exercises for People with Cerebral Palsy
- United Cerebral Palsy: General Exercise Guidelines
- MayoClinic.com: Core Exercises with a Fitness Ball
- "American Journal of Physical Medicine and Rehabilitation"; Exercise Programs for CHildren with Cerebral Palsy-a Systematic Review of the Literature; O. Verschuren et al.; 2008.
