Losing weight can be a challenge, especially if you are living in or visiting a country that is known for its rich cuisine. If you want to lose weight in France, there are advantageous elements of the cultural and natural landscape which can help you slim down. The formula for weight loss is burning more calories than you consume, and following some basic nutrition and exercise guidelines will help set you down the path to successful weight loss.
Step 1
Eat a nutritious diet that incorporates the French principle of moderation. Choose a variety of foods from all of the food groups -- including grains, vegetables, meat and beans, fruit and dairy. French people are on average thinner than Americans, in part because their portions are about 25 percent smaller, according to the Alive article "The French Paradox Explained." Follow the French example by eating smaller portions and savoring your food, which will reduce your caloric intake.
Step 2
Do cardiovascular exercise for 30-minute sessions at least five days a week, the American College of Sports Medicine advises. Cardio workouts burn calories, which facilitates weight loss. You can take advantage of the French countryside or city parks by walking, biking, hiking or running outdoors. Some other cardio exercises you may enjoy include soccer, tennis, swimming or basketball.
Step 3
Strength-train twice a week by doing 8 to 12 reps of 8 to 10 resistance-training exercises. Strength training builds lean muscle mass, which burns more calories than fat mass. Resistance exercises also boost your metabolism, helping you burn more calories even while resting. If you do not have access to weights or a gym in France, you can use your own body weight for resistance with exercises such as push-ups, crunches, squats, lunges, pull-ups and planks. If you do have access to weights, do exercises that work all of your major muscle groups, including your arms, legs and torso.
Tips and Warnings
- Walking is popular in France and offers a good way to burn extra calories. Take the stairs at work or walk -- rather than drive -- to do your errands.
- Consult a doctor before beginning a diet and exercise program. If you experience any sharp or lasting pain while working out, stop and call your doctor if it persists. Wine is popular in France and can add excess calories to your diet if you consume too much. Limit yourself to one glass per day.
Things You'll Need
- Comfortable workout clothes
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