Foods not only fuel our body but can also help to bring us better health because of specific vitamins contained in them. It is important to get enough iron in your diet daily to prevent anemia or reverse it. There are a variety of food choices to help get your iron levels up. The daily recommended intake of iron is 10 to 15 mg a day.
Meat
There are two forms of iron, heme and non-heme. Heme iron is only found in animal tissue, like meats. Meats boost the amount of iron absorption the most. Beef, liver and liverwurst contain the most amounts of iron in them. Ham, chicken, turkey and pork also are sources of iron that can be added into your diet.
Fruits and Vegetables
Fruits and vegetables contain non-heme forms of iron. Dark green vegetables contain a higher amount of iron than other vegetables. Good sources include leafy greens, spinach, peas, sting beans and broccoli. Dried fruits contain a higher amount of iron than fresh fruits. Dried peaches, apricots, raisins, dates and figs are all good sources of iron.
Other Sources
There are a variety of iron-fortified products that will help you reach your recommended intake each day. Iron-fortified cereals and breads are enriched products that will boost your iron levels. Also beans are a great source of iron. Soy beans, kidney beans and lima beans are all good sources. Eating eggs is also an easy way to boost your iron levels. Nuts also contain iron. Adding peanut butter as a snack will help to increase the amount of iron you consume.
Iron Absorption
Eating certain foods can also help with iron absorption in your body. Mayoclinic.com suggests eating foods containing vitamin C to help with iron absorption. Melons and berries are a great source of vitamin C. Also many fresh and natural fruit juices contain vitamin C.
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