If you are an underweight woman, your doctor may suggest that you try to gain weight in order to avoid medical problems. You will want to gain weight in a healthy manner and not binge on junk food and foods high in saturated fat. A bad diet can lead to heart attack, high cholesterol and diabetes. Make sure your doctor monitors you as you gain weight to ensure that you stay within a healthy range.
Step 1
Determine how many calories you will need in order to gain weight. To gain weight, you need to consume more calories than you burn. You can use online calculators, to input your weight, height and activity level to receive daily caloric need. You will require 3,500 extra calories per week to add on an extra pound.
Step 2
Add healthy fat sources to each meal. Nuts, avocado, salmon, mackerel, sardines and tuna are sources of good fats.
Step 3
Drink juice. Fruit juices are high in calories and have a higher nutritional value than soda. Protein shakes are another high calorie beverage.
Step 4
Choose high calorie and healthy snacks. Mixed nuts, yogurt and fruit with heavy cream can add in the extra calories.
Step 5
Add cheese to increase calories to your meals. Grated cheese can be added to salads, eggs and veggies in order to gain weight.
Step 6
Perform weight training exercises to gain weight. Make time for strength training workouts at least three times a week.
Step 7
Increase the number of meals you eat daily.
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