Approximately 31 percent of all adult Americans suffer from high blood pressure, according to the Centers for Disease Control and Prevention. Blood pressure rates vary throughout the day depending on your activity level; however, when you have high blood pressure, you are at an increased risk of developing heart disease and stroke, which according to CDC, are among the leading causes of death in the United States. Certain herbs as well as dietary changes may help reduce high blood pressure. Speak with your medical provider before using herbs or making any dietary changes.
Hawthorn
Hawthorn is a thorny shrub that is a member of the rose family, whose flowers bloom in the month of May. This herb has been used for treating heart disease as early as the first century, and American physicians used it in the 1800s to treat an array of circulatory diseases, according to the University of Maryland Medical Center. This herb has not been researched specifically in the treatment of high blood pressure, but when used for treating heart disease, some people believe the benefits carry over for treating high blood pressure, according to UMMC. Hawthorn may be taken for six weeks in doses of 240mg to 480mg per day.
Garlic
Garlic is a common herb used for seasoning a variety of foods. Garlic contains high levels of antioxidants that help prevent cells from damage due to free radicals. According to the website HolisticOnline, patients with high blood pressure who took part in a study and took one clove of garlic per day for 12 weeks showed a significant reduction in their cholesterol levels and diastolic blood pressure.
Celery Seed
Celery seed has been used since ancient times for treating cold and flu symptoms. According to UMMC, animal studies show that celery seed extract may be beneficial in lowering cholesterol and blood pressure in addition to protecting the liver from certain toxins. UMMC suggests taking celery seed extract in doses of 1/4 to 1/2 tsp. up to three times per day with plenty of liquid at meals.
Possible Interactions
Using herbs in combination with certain medications or other herbs may cause side effects. It is strongly recommended that you seek the advice of a medical professional before using herbs to self-treat any health condition.
