Weight belts are commonly used accessories worn by many weight lifters when doing Olympic or free weight lifts. The weight belt works by forming a rigid wall of support on your lower back and holding in your sides and abdomen. Although the importance of weight belts has waned in recent years as numerous lifting experts have concluded that their benefits are minimal, they are nonetheless helpful to some individuals and can only protect you from injury.
Step 1
Stretch your back and leg muscles before lifting. A weight belt won't guard against injuries due to cold muscles.
Step 2
Find a weight belt that fits around your waist. Make sure there are notches available for you to fasten your belt.
Step 3
Fasten the belt tightly so that it holds your abdominal muscles in. It should also be located at the right position so that it overlaps your rib cage, helping to secure your entire torso. The belt should be tight even when your back and abdominal muscles are tight and contracted.
Step 4
Keep your back straight. Don't expect the belt to support you on its own. Keep your abdominal muscles tight as you lift.
Step 5
Remove the belt only after all sets have been completed.
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