Step your way into a low-impact cardio exercise that shapes your lower body, burns calories and fat and increases cardiovascular endurance. The mini exercise stepper is designed for all fitness levels, from the beginner to the highly advanced exerciser. The compact stepper is built to achieve the same benefits as running stairs but with the convenience of doing so anywhere anytime. Its compact size allows for easy travel and storage.
Digital Display
Track your exercise time, calories burned and number of steps with a digital fitness monitor located on the front frame of stepper. Tracking your workout allows you to view the total amount of effort you put into each training session, as well as setting goals for future workouts. Keep a journal, recording the end results of each workout, and maximize your fitness levels by increasing workout time and increasing speed to burn extra calories.
Resistance Bands
Choose a mini stepper that comes with attached resistance bands. Get the benefit of strengthening and toning your upper and lower body in one mini machine. The bands allow your upper body to have a full range of motion to exercise various muscle groups. According to MayoClinic.com, functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.
Foot Pedals
Properly designed foot pedals decrease your risk of slips, falls and injuries. It should be durable for keeping balance and withstanding your weight. Wide and nonskid rubber foot pedals help to maintain stability during workout, preventing feet from slipping back and forth or side to side. Shock-resistant pedals offer people with joint or knee problems a more smooth and enjoyable training session. Avoid using this machine barefooted or with socks; instead, choose shoes with rubber or resistant soles to prevent slipping.
Intensity Knob/Button
The intensity adjustment knob allows you to increase or decrease the resistance of the steps taken. You can adjust according to your fitness level and increase resistance as you become stronger. Adding resistance will help to build muscle and increase lower body strength. MayoClinic.com reports that as your muscle mass increases, you'll be able to work harder and longer before you get tired. You'll maintain joint flexibility, increase bone density and better manage your weight.
Member Comments