1. The Bountiful Benefits of Coenzyme Q10
Coenzyme Q10, or CoQ10 is an essential factor in healthy mitochondrial function and the production of cellular energy. It is an important antioxidant which helps to protect the body from harmful free-radicals and also helps to conserve and regenerate the body's sources of Vitamin E. Additionally coenzyme Q10 ensures the normal synthesis of protein, preventing premature aging, protecting the body against degenerative disease and even helping to reduce the risk of atherosclerosis.
2. The Causes of CoQ10 Deficiency
Coenzyme Q10 is produced by every cell of our bodies until we reach our twenties, when production gradually begins to wane. For this reason, CoQ10 deficiency is most commonly seen in the elderly due to dietary deficiency, and is rare in children and young adults. In addition to dietary deficiency, digestive disorders, malnutrition, degenerative disorders such as Parkinson's, Alzheimer's and muscular dystrophy, metabolic diseases, cardiomyopathy or rare mitochondrial diseases can all cause deficiency in coenzyme Q10.
3. The Symptoms of CoQ10 Deficiency
CoQ10 is important in the energy production of every cell in the human body, therefore one of the first symptoms of a deficiency is extreme fatigue. Additionally, a deficiency in coenzyme Q10 may cause an elevated heart beat, poor blood circulation, chest pain, low endurance in exercise and in extreme cases, periodontal disease.
4. Requesting a CoQ10 Profile
If you or your doctor have concerns about your levels of coenzyme Q10, you can request that your doctor perform a CoQ10 profile, a simple blood test often performed with a serious of tests to check the levels of vitamins and minerals in the blood. Once your doctor sees the results of your profile, she will decide whether you need to boost your intake of CoQ10 through diet or supplements, and will most likely recommend a follow-up blood test to monitor the results of treatment.
5. Increasing CoQ10 With Every Meal
You can both treat and prevent a CoA10 deficiency through a healthy diet rich in dark green, leafy vegetables, nature's greatest source of coenzyme Q10. Additionally, meat proteins, large nuts, peas and beans are also natural food sources which can be added to your daily diet to ensure proper intake of this important antioxidant. If you choose to supplement your diet with CoQ10 supplements, the minimum recommended dosage is 30 mg; however, do not take more than 100 mg per day without consulting your doctor first.
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