Although Subway may be best known for its submarine sandwiches, the restaurant chain also offers several other menu items. Subway sells four types of pizzas, including cheese, cheese and veggies, pepperoni and sausage. These pizzas are 8 inches in diameter and weigh between 293 g and 336 g. The serving size is the entire pizza. Since Subway's pizzas may contain milk, soy or wheat, those with a food allergy to these ingredients should avoid consuming this product.
Cheese Pizza
Subway's cheese pizza contains the fewest amount of calories, fat and sodium. Each pizza contains 680 calories; 200 of these calories come from fat. The cheese pizza also contains 22 g total fat, 9 g saturated fat, 0 g trans fat, 40 mg cholesterol, 1,070 mg sodium and 32 g protein. It also contains 96 g total carbohydrates, 4 g dietary fiber and 7 g sugars. Subway's cheese pizza also contains approximately 25 percent of the recommended daily value of vitamin A. It also contains 4 percent of the DV of vitamin C, 45 percent of the DV of calcium and 30 percent of the iron DV.
Cheese & Veggies Pizza
The cheese and veggie pizza contains slightly more calories, fat and sodium than the cheese pizza, but it contains a higher percentage of vitamins and minerals. This pizza contains 740 calories; 230 of these calories come from fat. It also contains 25 g total fat, 11 g saturated fat, 0 g trans fat, 50 mg cholesterol, 1,270 mg sodium, 36 g protein, 100 g total carbohydrates and 5 g dietary fiber. With 9 g sugars, it contains more sugars than any other pizza at Subway. The veggies on the pizza provide more nutrients than the other pizza toppings. This pizza contains 35 percent of the DV of vitamin A, 30 percent of the DV of vitamin C and iron, and 60 percent of the DV of calcium per pizza.
Pepperoni Pizza
The pepperoni pizza contains more calories, fat and sodium than the cheese pizza or the cheese and veggies pizza. Each pepperoni pizza contains 790 calories; 290 of these calories come from fat. This pizza also contains 32 g total fat, 13 g saturated fat, 0 g trans fat, 60 mg cholesterol, 1,350 mg sodium, 36 g protein, 96 g total carbohydrates, 4 g dietary fiber and 8 g sugars. It contains 30 percent of the DV of vitamin A and iron, 4 percent of the DV of vitamin C and 60 percent of the DV of calcium per pizza.
Sausage
Subway's sausage pizza contains the most calories, fat and sodium. Each sausage pizza contains 820 calories; 310 of these calories come from fat. The sausage pizza also contains 35 g total fat, 15 g saturated fat, 0 g trans fat, 70 mg cholesterol, 1,420 mg sodium, 39 g protein, 97 g total carbohydrates, 4 g dietary fiber and 8 g sugars. It contains the same DV percentages as the pepperoni pizza.
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