Purines are a substance found in the cells of the body and foods that metabolizes into uric acid. Purines can act as an antioxidant as well as prevent damage to the blood vessels in the body. However, patients with gout are prone to buildups of uric acid if they consume too many purines. Under your doctor's care, you may need to reduce you intake in your diet.
Step 1
Reduce the number of fatty fish dishes you consume. Some fish can contain very high purine levels, as much as 1,000 mg per 3 ½ ounce serving. Sardines and anchovies are especially high in purines. Other fishes high in purines include trout, snapper, tripe, tuna, carp, codfish, perch and salmon. Shellfish, like lobster, shrimp, oysters and crab, can have increased levels of purines, too.
Step 2
Keep your intake of beef and other animal proteins under control. Certain types contain high purine levels, including kidney, liver and brains. Calf tongue, steaks, burgers, mutton, venison, veal, lamb, sheep and pork are also high in the substance.
Step 3
Watch the amount of poultry that you eat. All types of poultry have purines, including duck, chicken, goose and turkey.
Step 4
Limit certain vegetables and legumes. Moderate amounts of purines can be found in cauliflower, kidney beans, lentils, mushrooms, lima beans and peas.
Step 5
Drink a lot of water. Aim for eight to ten glasses a day. Water can help flush the purines that you consume out of the body.
