A triathlon is an arduous race where you must swim, cycle and run in order to finish. You may participate in different types of triathlons that cover different distances. The most demanding is the Ironman Triathlon, where athletes must swim 2.4 miles, ride for 112 miles and then finish with a full marathon of 26.2 miles. Different apparel and equipment must be used for each stage of the race.
Swimming
For the swimming portion of a triathlon, you obviously cannot do without a swimsuit. A standard, racing-style suit for a man or woman will probably get you through the water the fastest. Goggles are not a requirement of the race, but will likely help. During training for the race, you can also use fins, hand paddles or a kickboard.
Cycling
Races may have different requirements about where and how you should display your number, but the rest of the apparel for the cycling part is pretty standard. You can wear shorts or spandex cycling shorts, a T-shirt or tank top, comfortable socks and shoes. Some racers may like to wear cycling gloves, and a proper helmet is a must. Sunglasses keep the glare down, and a full water bottle keeps you hydrated. Your bike doesn't have to be brand new or top of the line, but ride one that suits the distance of the triathlon.
Running
When you start the running part of the race, comfort and freedom of movement are of paramount importance. Running shoes, socks and shorts keep your lower body comfortable, and a basic tank top is suitable for your upper body. A visor and sunglasses keep the sun off your head and the glare manageable. Carry a source of water with you to help keep dehydration at bay.
Considerations
Check with the committee or rule book of each triathlon you enter so that you know if you must wear certain items over others. Some triathletes wear a watch to monitor their time during the race, and some wear a special triathlon suit that is suitable for swimming, cycling and running.
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