Snowshoeing and skiing can be fulfilling winter activities. Getting into the mountains and exploring snowy trails is often an awe-inspiring combination of natural beauty and sport. However, during the winter season, it's wise to take precautions before heading into back country terrain.
Share Itinerary
If you become ill, cold or physically impaired in some way, having someone with you could be the difference between life and death. Thus, as PlanetGreen.com recommends, it's ideal to bring a friend. Being stranded can lead to frostbite or hypothermia, and after the sun goes down, your chances for survival sharply decline. Thus, if you must travel alone, make sure someone knows your itinerary, call ahead to let the ranger station know your plan and bring your cell phone with you.
Check Environmental Conditions
Next, check the weather before you go. Try to avoid heading out in extremely cold temperatures or during blizzards. Know in advance if the weather could change while you're skiing or snowshoeing, and take precautions to counter potentially dangerous conditions. In addition, as Alive.com suggests, be careful to avoid avalanche hazards in or around the mountains. Call your local avalanche hotline before embarking and learn what an avalanche-prone slope looks like so that you can avoid it.
Pack Wisely
Before you head out into snow country, it's also smart to bring essential lifesaving tools. PureCountryHiking.com recommends bringing a first aid kit, map, fire starter, compass, flashlight, whistle, multi-use tool and quality knife. In addition, because the sun's reflections can be intense against the snow even on cloudy days, it's wise to pack sunglasses or goggles as well as sufficient sun block. Lastly, as Alive.com explains, be sure to bring plenty of water and stay hydrated.
Dress Warm
Finally, wear clothes that can resist the wind and snow. ABC-of-Skiing.com suggests donning attire specifically designed for winter conditions, such as a jacket with wind flaps, shield zippers and warm cuffs. Plus, you can lose as much as 60 percent of your body heat through your head. Thus, wearing a hat or headband will help keep you warm. In addition, PlanetGreen.com recommends dressing in layers so that you can remove garments if you start to overheat.
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