Alzheimer's Tai Chi Treatment

Alzheimer's disease is a degenerative neurological condition that chiefly affects the senior population. This devastating disease results in memory loss, forgetfulness, reduced balance and depression. In addition to medications, the benefits of exercise, such as tai chi practice, have applications for Alzheimer's sufferers.

Significance

Tai chi is an ancient Chinese art that involves using slow, controlled movements to keep the body in constant motion. More than 100 movements and positions exist in tai chi. Tai chi is considered an individual practice where practitioners can go at their own pace, moving as slowly or quickly as desired. Benefits include reduced stress, improved balance and increased energy. Tai chi classes are offered at many senior centers and health clubs because the benefits can enhance seniors' quality of life, including those who experience Alzheimer's disease.

Research

The effects of Tai Chi on Alzheimer's disease were reported in a study published in the November 20002 "Journal of Applied Nursing Research" and conducted by Helen Taggart at Armstrong Atlantic State University. The study tested the benefits of twice-weekly, 30-minute tai chi sessions on elderly women living in retirement communities. Falling and unsafe wandering are two of the consequences associated with Alzheimer's patients who live in nursing homes. The study found that participants' fear of falling was reduced after three months of practicing tai chi. After one year, elderly participants experienced a reduced risk of falling compared to their counterparts who did not practice tai chi.

Recommendations

Alzheimer's patients with poor balance often are restrained to prevent falls. An estimated 60 percent of those who experience dementia and Alzheimer's fall annually. However, the Alzheimer's Association, a nonprofit Alzheimer's research advocacy organization, recommends interventions such as tai chi training to improve balance in Alzheimer's patients. Participants must enjoy the practice through camaraderie and encouragement from instructors to foster a commitment to stick with a tai chi training program, as disinterest among Alzheimer's participants can be a challenge.

Focused Thinking

In addition to boosting balance, tai chi can help Alzheimer's sufferers exhibit more focused thinking. Alzheimer's patients build this skill through focusing on the movements associated with tai chi practice. Additional mental benefits include reduced depression risk and improved well-being.