Parallel bars are used by therapists to facilitate the first steps after injury or illness. Utilizing the proper body positioning when preparing to stand increases success. Understanding the sequence of body movements enables you to walk in the parallel bars. When walking on parallel bars for the first time, you need several assistants or therapists who can provide physical assistance and reduce your risk of falling.
Step 1
Position your chair at the end of the parallel bars facing inward toward the bars. Select a wheelchair that is narrow enough to fit inside the parallel bars so that it can be placed behind you if you need to sit down. Slide halfway out of your chair and place your knees directly over your feet. Lean forward to place your nose over your toes so that your back is bent 45 degrees forward. Place your hands onto the parallel bars about 2 to 4 inches in front of your feet.
Step 2
Take a deep breath and stand upright. Bring your pelvis forward so that it rests squarely over your feet. Straighten your arms and lock your elbows to distribute some of your body weight through your arms to reduce the load on your legs. Lengthen your legs to push your knees straight. Place non-stick mats under your hands or feet if they are sliding forward.
Step 3
Slide one hand at a time 4 to 6 inches forward on the parallel bars. Shift your weight over to your strongest leg and lift your weaker foot off the floor, exaggerating your step so you do not trip over your foot. Place your foot 4 to 6 inches forward and re-shift your weight over onto your weaker leg. Quickly step your strongest foot forward to match your weak foot, keeping both feet shoulder width apart. Continue to step forward until you reach the end of the parallel bars or reach your limits and need to sit.
Tips and Warnings
- Wrap a gait belt around the lower part of your hips and pelvis and secure tightly so your assistants can safely assist you if you lose your balance.
- Carefully follow the guidance of your treating therapist and assistants to reduce your risk of fall.
Things You'll Need
- Wheelchair
- Non-slip mats
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