Pneumonia is a serious form of lung infection that may cause fever, chest pain and shortness of breath. Pneumonia typically occurs from a bacterial infection but may also be caused by fungus, a virus or aspiration. Treatment frequently involves rest, antibiotics and possible hospitalization if symptoms are severe. Practicing breathing exercises can help in the prevention and treatment of pneumonia, particularly if you are moving slowly or have difficulty getting up.
Benefits
The act of taking in a deep breath moves air through the tiny sacs in the lungs, called alveoli, to provide an exchange of oxygen and carbon dioxide. This promotes oxygenation to the lungs and other tissues, which in turn supports the work of the body's cells in helping to fight pneumonia infection. Breathing exercises also provide better control of your overall breathing patterns, which can help you maintain a calm state, even in the face of illness or stress.
Inhalation
Breathing exercises that involve inhalation work to strengthen the muscles of the chest wall and prevent the alveoli from collapsing, which can worsen symptoms of pneumonia. A respiratory therapist may work with you to use incentive spirometry, which is an apparatus that shows how much volume you are taking with your breaths. This method involves taking deep breaths through a tube attached to a measuring device, which then reads the depth of inhalation. You also can practice deep breathing by sitting or standing with your elbows back; inhaling deeply and holding the breath in for five seconds before slowly releasing to exhale.
Expiration
Another form of exercise used for pneumonia is assisted coughing. Place your hands over the upper portion of your abdomen or your chest to provide support. Take a deep breath and cough, firmly pressing with your hands. This action forces air out of the lungs and can help to move phlegm and excess mucous out of the airway, clearing congestion.
Considerations
If you develop pneumonia, your doctor may prescribe a regimen of breathing exercises as part of the healing process. You may also need to perform these exercises following surgery or bed rest to prevent pneumonia. Follow the directions of your doctor or respiratory therapist to ensure you are performing the exercises correctly. Avoid stifling your coughs, as this process helps clear secretions and maintain an open airway. If you experience severe, sudden chest pain with breathing, contact your doctor for additional treatment.
