Although you may be happy with the new muscles that you have developed quickly, an unwelcome side effect that can occur is stretch marks. Stretch marks are fine lines that appear on the surface of the skin as a result of rapid growth. If you have stretch marks as a result of bodybuilding, you can use a few simple remedies to get rid of these skin problems.
Step 1
Lose any excess fat that you have. Getting rid of fat deposits can help get rid of stretch marks. Avoid high fat and high sugar foods, such as fried foods, fast food, sweets and fatty cuts of beef. Use lean proteins as part of your bodybuilding routine, such as skinless chicken, turkey breast and fish.
Step 2
Use Vitamin E to treat the affected areas. Vitamin E lotions are available at any drugstore and can be applied liberally twice a day. With regular use, you should see a decrease in the appearance of the stretch marks from bodybuilding.
Step 3
Consider a sunless tanning product. A fake tan can not only show off your muscles, but you can also get rid of the unsightly stretch marks.
Step 4
Adjust your load. To keep your stretch marks under control and not develop new ones, gain lean muscle at a gradual rate.
Step 5
Consult a dermatologist. If you are unable to get rid of stretch marks on your own, you can get professional help. A dermatologist may use laser treatments or microdermabrasion to get rid of your stretch marks.
Things You'll Need
- Vitamin E cream
- Sunless tanning cream or lotion
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