Dates are small fruits that grow in clusters on date trees. Dates look like tiny, brown raisins. They have a wrinkled skin, and are covered by a waxy exterior. Dates are healthy additions to any diet.
Source
Dates are grown on a date tree. Dates are grown in clusters where 600 to 1,700 dates are contained. The date tree can stay in production for up to 60 years.
Types
Since dates are grown in several countries, different types of dates are imported into the United States. Barhi, Dayri, Halawy and Khadrawy are some of the types of dates available for purchase.
Features
Dates can either be crunchy or soft. Features are normally wrinkled, and they have a waxy coat on the outside. The features of dates are dependent on the amount of glucose contained in the fruit. The glucose in dates provide people with healthy carbohydrate content.
Size
Dates are small fruits about the size of a grape. Dates are oval in shape, and the length of the fruit is approximately 1 to 1/2 inches. Dried dates contain protein, carbohydrates, Vitamin C and manganese.
Benefits
Nutritional benefits of dates are the small amount of carbohydrate content. Dates can be eaten as a snack as a healthy carbohydrate choice.
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