Urinary incontinence is a common condition characterized by the inability to control urination. It is most common in elderly women but men can be affected, too. A number of factors may cause urinary incontinence including stretched pelvic muscles, urinary tract infections and obesity. If you are experiencing incontinence, your doctor may prescribe drugs or medical devices to help control urination. Some herbal teas may also help to alleviate symptoms, although evidence to prove they work is lacking. Herbs can interact with other medicines and cause side effects, so get medical clearance before using them.
Green Tea
Green tea has antioxidant and immune-boosting effects and may be help to alleviate urinary incontinence, the University of Maryland Medical Center notes. However, there are no studies to show that it is effective. Green tea is a popular beverage that can also be taken in capsule or tablet form. It is likely safe for most adults but drinking more than 5 cups a day may cause side effects, including headache, nausea, nervousness and irritability. This herb is contraindicated in several conditions and interacts with a number of drugs. Get medical clearance before using green tea.
Saw Palmetto
Saw palmetto, also known as serona repens, may be beneficial for men with for prostate-related urinary incontinence. A small palm native to the eastern coast of the United States, saw palmetto is commonly used to treat prostate-related ailments, although the National Center for Complementary and Alternative Medicine states that there is not enough evidence that it can treat any condition. This herb, which can be taken as a tea or in capsules or tablets, is generally well-tolerated but may cause side effects including stomach discomfort.
Cranberry
Cranberry is commonly used to treat a urinary tract infection, but UMMC notes that it may help to provide relief from urinary incontinence. You can take this herb as a tea or in capsule form, but is usually consumed as a juice. RxList states that cranberry is safe for most people but taking too much may cause stomach discomfort and diarrhea. Cranberry contains salicylic acid, which is similar to aspirin, so avoid this herb if you are allergic to aspirin.
Other Treatments
UMMC notes that urinary incontinence is highly treatable and adds that exercise and behavioral therapies are the most successful forms of treatment. You can strengthen the muscles that control urination by performing pelvic floor muscle and Kegel exercises at regular intervals throughout the day. Ask your medical practitioner how to do these exercises. Alternative therapies like acupuncture may also help to strengthen the genitourinary system, UMMC adds.
