Gas is a normal experience for people. According to the National Digestive Diseases Information Clearinghouse (NDDIC), most gas is odorless and can occasionally lead to painful discomfort and bloating. Some foods may lead to gas symptoms. Consuming specific foods in your diet may help you prevent or decrease the gas you produce.
Foods Lower in Fat
Choosing low-fat foods on a more frequent basis may help prevent the onset of gas such as flatulence. Foods that are high in fat can slow digestion and allow food to ferment in your colon. This can lead to symptoms of gas. Good low-fat choices include lean cuts of skinless chicken and turkey, low-fat or non-fat dairy products, whole grain breads and cereals, fruits and vegetables.
Water and Clear Soups
You may be able to prevent or reduce gas in your body by drinking clear fluids, such as water, and clear soups. The NDDIC notes that fizzy liquids, including canned sodas and beer, can cause gas. You may need to limit or eliminate fizzy beverages from your diet.
Foods Containing Ginger
Ginger is a herb that may be used in treatment of nausea, diarrhea, and upset stomach. The University of Maryland Medical Center recommends you consume a daily dose of 2 to 4 g of fresh ginger root or 1.5 to 3.0 mL of liquid extract daily. This dosage may help you combat or prevent the onset of nausea, indigestion, or gas. You can also find ginger in food products such as ginger sticks, ginger-flavored cereals, gingerbread and ginger snaps.
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