Though a healthy lifestyle is important for everybody, men have different health risks and needs than women. Generally, men are heavier, taller and stronger than women. Men produce more of the hormone testosterone than women, while women produce more of the hormone estrogen than men. Men are more likely to fall victim to liver cancer than women; however, the most common kind of cancer in men is prostate cancer.
Prostate Health
According to the website Prostate Health Guide, prostate cancer kills about 30,000 men every year. At its inception, prostate cancer causes few, if any, symptoms. But as the cancer grows, men begin to experience symptoms such as pain in the lower back, thighs and hips. Other symptoms include blood in the semen or urine.
The American Cancer Society recommends that men age 50 or older discuss prostate testing with their physician. African American men or men who have an immediate relative who had prostate cancer younger than age 65 should talk with their physicians about prostate screenings at age 45.
Heart Health
According to the American Heart Association, one in three men has a form of heart disease. There are ways to help prevent heart disease. Exercising regularly is one of the best ways for men to keep their hearts healthy and strong. A healthy diet rich in fruits, vegetables, whole grains and fish also improves heart health. Following a healthy lifestyle that doesn't include smoking is another way to avoid heart disease. It is also wise to talk with a physician about a healthy target weight and an appropriate exercise routine.
Car Accidents
Accidents happen, but the Centers for Disease Control reports that men are two times as likely to be involved in fatal motor vehicle crashes than women. Speeding and drinking and driving are the two leading culprits of these crashes. There are ways to avoid a car accident, including following the speed limit and asking for a ride from a sober driver after drinking alcoholic beverages. It is also important to wear a seat belt at all times, as a driver or a passenger.
HIV
The website SteadyHealth.com reports that men are more likely to become infected with HIV than women. HIV is the virus that causes AIDS. HIV can be contracted through direct contact with infected blood, semen or vaginal secretions. Researchers at the University of Iowa explain that HIV cannot be spread by spit, saliva, tears or sweat. Sexual abstinence is the best way to prevent contracting AIDS. Wearing plastic or latex condoms can also reduce chances of becoming infected with HIV.
References
- Centers for Disease Control: Motor Vehicle Safety
- American Cancer Society: Stay Healthy
- SteadyHealth.com: Difference Between Male and Female Structures (Mental and Physical)
- University of Iowa: Hospitals and Clinics: Health Topics: HIV/AIDS: Men
- Prostate Health Guide: About the Prostate
- MayoClinic.com: Men's Health
Member Comments