According to the doctors at the Mayo Clinic, manic depression is a mental illness responsible for extreme mood swings. Also known as bipolar disorder, those who suffer from it experience periods of depression followed by periods of extreme highs (mania). It is a treatable condition; however, it takes commitment from not only the manic-depressive, but also his friends and family.
Step 1
Be evaluated. Your doctor can perform a series of tests that include a physical exam and blood tests. He may also send you for a psychotherapy evaluation. During this time you will meet with a therapist and discuss any thoughts or feelings you may have. Once complete, a diagnosis will be made.
Step 2
Take medication. You will most likely be placed on medication to treat your condition. While mood stabilizers are the most commonly prescribed drugs, antidepressants and antipsychotics are also used. To ensure maximum effectiveness and prevent a relapse, take your prescription exactly as it is written, even if you begin to feel better.
Step 3
Choose a therapist. While a variety of therapists exist--psychologists, psychiatrists, psychiatric nurses and social workers--you need to choose whomever you feel comfortable with. You should get a second opinion if you begin feeling pressured by the therapist you've chosen, according to the Mayo Clinic.
Step 4
Create a mood chart. Include in this every emotion you feel, your sleeping and eating patterns, disputes you may have gotten into and any seasonal changes taking place. This will help you determine what events cause your mood swings and will also provide your therapist with more insight into your personal situation.
Step 5
Build a pillar of support. Include any friends or family members who are willing to help you on your journey and encourage you along the way. You can also join a support group specifically for those diagnosed with bipolar disorder. It allows you to talk with others experiencing the same problems as yourself, while helping you learn new methods of coping and dealing with your symptoms.
Things You'll Need
- Medical evaluation
- Medication
- Therapist
- Mood Chart
- Support group
