Dominant softball pitchers are often the most important factor when it comes to winning in fast-pitch softball. Experienced pitchers can throw fastballs that reach speeds of 70 mph from a distance of 46 feet. When starting out, young pitchers should try to develop arm strength and balance, and learn how to field their position in order to become effective on the mound.
Proper Warmup
Pitchers have to warm up the right way before they step on the mound and start pitching. One of the most important ways to do this is to build arm strength by throwing regularly. Play long toss every day before you start practicing from a distance of about 40 to 50 feet. Stretch that out to about 80 feet and play catch at this distance for about 30 to 40 throws.
Pitching Motion
Get used to the pitching motion. Experienced pitchers who play at a high level use the windmill motion. Beginners don't throw with a windmill motion, but rather take their arm back until it reaches shoulder height and then bring it forward until it reaches shoulder height on the opposite side.
Gaining Velocity
The key to pitching with velocity and accuracy is to throw with balance when on the pitching rubber. If you are a right-handed pitcher, push off the rubber with your back leg to get maximum momentum. Use your legs, core muscles and upper body in addition to your arm. start the pitching motion with your legs in order to get a good push off, then use your hips, upper body and arm to gain power. This will help you throw harder and take pressure off of your arm.
Fielding Your Position
In order to stay healthy and help your team win, you must be able to field your position. By the time you release the ball and complete your follow through, you will be about 40 feet from home plate -- closer to the batter than any other fielder besides the catcher. Therefore, you must be ready for any hard hit ball or bunt. Be prepared to spear a line drive hit back up the middle and make plays by moving to the right or left.
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