The female hormones estrogen and progesterone begin to decrease in a woman's body when she reaches about age 35, and the process continues through menopause. Hormone replacement therapy (HRT) is commonly prescribed to alleviate symptoms of declining female hormone levels such as hot flashes, night sweats, mood swings and vaginal dryness. However, HRT causes undesirable side effects. Many physicians are now recommending plant sources in place of HRT. If you decide to use plants for medicinal purposes, first discuss the treatment method with your physician.
Legumes
Beans may help alleviate symptoms of menopause. Certain legumes contain isoflavones that mimic the female hormone estrogen in the body. Legumes with the highest levels of plant estrogens are soybeans and garbanzo beans. Asian women, who tend to consume significant quantities of legumes, have much higher blood levels of phytoestrogens compared with most American women. Other products made from legumes that contain phytoestrogens include tofu and soymilk. Proceed with caution using isoflavones medicinally, as their safety has not been determined.
Walnut Leaves
The leaves of the walnut tree contain plant-based progesterone, according to a 2010 study published in the "Journal of Natural Products." The researchers, led by Guido F. Pauli from the University of Illinois at Chicago, found the plant-based hormone using modern laboratory techniques. Until the discovery, the scientific community had concluded that only animals could create progesterone.
Red Clover
Red clover may be an effective accompaniment to HRT. The plant contains phytoestrogens that are used to treat menopausal symptoms, including reduced bone mineral density, hot flashes and cardiovascular issues. Use caution when using red clover, however, because the safety of isoflavones has not been determined. Evidence for the use of red clover to treat menopausal symptoms is nascent. Additional research is necessary make a conclusive determination.
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