The Mediterranean diet is an eating plan derived from the traditional cuisine in the countries that border the Mediterranean Sea. The diet is considered healthy according to numerous media reports and it is recommended by organizations as a hearty healthy meal plan that helps people live longer lives. There are many organizations that promote the diet by providing information to consumers. Consider exploring the resources available that help explain the details of the Mediterranean diet.
Oldways
Oldways is a non-profit organization with a mission to provide consumers with science-based information about traditional health food, including the Mediterranean diet. The group's website provides an array of Mediterranean diet printable resources including Med Diet 101, a brochure that describes how to implement the eating plan into your diet in eight steps; Mediterranean diet recipes that have ingredients totalling $2 or less; information about the diet's health benefits; seasonal seven-day menus including Mediterranean diet foods; holiday menus; and calendars with daily tips for implementing the diet.
DietCompare
DietCompare is a website that provides information about a wide range of popular diets, including the Mediterranean diet. The site presents an overview of the Mediterranean diet plan including information about its history, basic features, scientific support and additional resources. The description is succinct and can be conveniently compared with the descriptions of the other diet plans because they are presented in an identical format.
Epicurious
Epicurious is a gourmet cooking website that devotes a section to providing information to users about the Mediterranean diet. The site gives an overview of the diet, distinguishing features, a critical analysis authored by the Epicurious staff, recipes, book recommendations and access to a comparison chart that sizes up the Mediterranean diet against other popular eating plans.
California Olive Ranch
The California Olive Ranch is an organization that provides news, recipes and information for chefs. A section of its website is devoted to explaining the Mediterranean Diet Pyramid, which was remade by the organizations that originally created it, Oldways, the Harvard School of Public Health and the World Health Organization. The pyramid provides a visual explanation of the diet, which emphasizes the consumption of fruits and vegetables and olive oil, the category that anchors the diet. Also on the pyramid is a call for eating meals with family and friends and a regular exercise plan.
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