1. Everyone can use a Lift
Everyone can benefit from weightlifting, from the most ardent athlete to the little old lady in a nursing home. Weightlifting helps to keep the body trim while helping to build bone mass. It is great to keep blood pressure and blood sugar levels down and adds to increased flexibility. While everyone may not lift the same amount of weight or practice lifting for the same amount of time, the addition of weight training should be an integral part of every healthy living routine.
2. Free Weights for fun and Fitness
Free weights are the most inexpensive and easy to use weightlifting equipment. They come in all sizes to accommodate everyone. Even light one-pound free weights can provide a mild workout for someone recuperating from an injury or for those who haven't developed mush strength yet. Free weights are portable and can be used in a small space, such as in your den in front of the television. Build up the weight as you find them easier to lift. You can vary the weights to build and reduce as well.
3. Spotters on Patrol
When lifting heavy barbells, you need to have a spotter standing by to lift the weights if they overwhelm you. One of the advantages of weightlifting in a gym is that spotters are readily available. If you are using barbells in a home setting, don't go beyond your known capacity if no one is around to help if you get into trouble. A heavy barbell can pin you down until you get some help, or even fall hard and cause some heavy damage.
4. Used Weights Abound
Like most exercise equipment, you can find a huge amount of used weightlifting equipment available in every market at every price point. You can find it at shops that sell exercise equipment as well as on the web. Most weightlifting equipment does not entail moving parts, so it can be the most reliable used equipment to buy. Look for solid holding places and check for any cracks in the weights. If free weights have a plastic or molded cover, make sure they can be cleaned, as you don't want to inherit the germs from the previous owners. Solid metal weights are easily cleaned. Purchase a used barbell rack only if it does not show signs of cracking as well.
5. From Head to Toes
Resistance training with weights can be beneficial for every part of the body. Various different kinds of equipment are made to work each body part. Pulleys are good for the neck and arms, while free weights and barbells can work the shoulders, arms and abs. Legs weights that wrap around the ankles are most helpful to work the ankles, calves, thighs and buttocks.
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