A thoracic aortic aneurysm is a weakened and bulging area in the upper part of the aorta, which is the major blood vessel that carries blood to the body. A ruptured thoracic aortic aneurysm can cause life-threatening bleeding. Although exercise is very beneficial to the body, an exercise, such as weight lifting, may be dangerous to your health if you have a thoracic aortic aneurysm. Always talk to your doctor before beginning an exercise routine.
About Thoracic Aortic Aneurisms
An aneurysm is a dilation of a blood vessel wall caused by certain diseases or a weakening of the wall. An aneurysm poses a risk of rupturing and bleeding, leading to death. A thoracic aortic aneurysm is typically located in the upper part of the aorta. The aorta is a major artery that runs from your heart to the center of your chest and stomach. According to MayoClinic.com, aortic aneurysms usually grow slowly and without symptoms. How large or rapidly an aortic aneurysm will grow is difficult to predict. You should see a doctor if you have tenderness or pain in the stomach or chest or back pain. These symptoms can have many causes, but the possibility of a thoracic aortic aneurysm can be investigated if you have certain risk factors.
Weight Lifting Dangers
According to a study reported in a 2003 issue of the Journal of the American Medical Association, and appearing on Collegesportsscholarships.com, a possible link has been identified between weight lifting/strength training and serious cardiac problems. The study followed five healthy individuals who were engaging in various forms of weight lifting who suffered an aortic dissection, or tear in the aorta. This dissection is thought to have resulted from the dramatic rise in blood pressure that occurs when you lift weights equivalent to your own body weight.
Exercise
An exercise program is beneficial for a person with a thoracic aortic aneurysm because it can help lower blood pressure and cholesterol levels. Cedars-Sanai.edu suggests power walks of 15 to 30 minutes each day. Heavy lifting should be avoided as it puts pressure on the aorta. Types of aerobic exercises might be a good bet as you will avoid lifting and exercise for your health. You can try walking, biking, swimming, cross-country skiing, aerobic dancing, stair climbing, jogging or rowing.
Warning
Thoracic aortic aneurysms often are small and grow slowly. Even though weight lifting with this type of aneurysm is generally prohibited, exercise may be beneficial. Always talk to your doctor if you choose to pursue an exercise routine. Your doctor will be familiar with your condition and can give you instructions on exercising safely.
