Preventing the flu is not rocket science. Although it is one of the most common illnesses, there are measures you can take to help prevent the flu. Vaccination, good hygiene and a healthy lifestyle all help prevent the flu. According to the Centers for Disease Control (CDC), 200,000 people in the United States are hospitalized each year for respiratory and heart conditions, illnesses associated with seasonal influenza virus infections.
Flu Shots
According to the CDC, all persons over the age of six months should consider getting the flu shot. Children, the elderly and persons with chronic illnesses or compromised immune systems are most likely to get complications from the flu, so they should get the flu vaccine. Discuss with your doctor whether the flu shot is right for you.
Hygiene Practices
It is important to wash your hands appropriately. This means after going to the bathroom, after being in contact with sick people and before eating. Cleanse surfaces such as counter tops, doorknobs and bathroom facilities to prevent the flu.
Healthy Habits
Make sure your immune system is ready to take on infection by keeping your body healthy. Eat enough fruits and vegetables throughout the day. Have lean proteins and dairy products. Stay away from empty-calorie foods, and eat whole grains that are high in fiber. Sleep at least eight hours a night. Make sure you drink eight glasses of water a day. Keep your stress levels to a minimum by knowing when to take a break and doing something to relieve your stress when you need to. Make sure that exercise is a part of your everyday schedule.
When You're Sick
If you are sick, stay home. If you have children who are sick with the flu, do not send them to school. A good rule of thumb is to return to school or work when you are fever-free and symptom-free for 24 hours. Cover your cough with the inside of your elbow, and dispose of dirty tissues appropriately. Preventing the spread of the flu is important, especially to those who are at risk for developing complications from it. If you are in a high-risk category, or if your flu symptoms become severe, see your doctor. For some, antiviral medications may be appropriate. If you develop complications from the flu, sometimes other prescription medications may be necessary.
References
- Centers for Disease Control and Prevention: CDC Says Take Three Actions to Prevent the Flu
- Centers for Disease Control and Prevention: Preventing the Flu: Good Health Habits can Help Stop Germs
- Centers for Disease Control and Prevention: Seasonal Influenza-Associated Hospitalizations in the United States
- Flu.gov: Prevention and Treatment
