The Slim in 6 exercise program is a six-week exercise regimen that includes a variety of rigorous workout videos as well as tools that allow you to track your eating habits and see the results of your efforts. Debbie Siebers, a member of the Aerobics and Fitness Association of America, developed this program for Beach Body, an online fitness community. The Slim in 6 exercise program aims to help slim and tone the entire body. Always consult your doctor before beginning any exercise program.
Programs
The first workout video is a 25-minute program designed to help introduce you to the Slim in 6 program and how you will begin to reshape your body. This workout, called Start It Up, includes cardio and strength training designed to help you build endurance and begin your weight-loss journey. The second session, Ramp It Up, lasts 45 minutes and increases in intensity to focus on the use of light weights and resistance bands. The final workout session, Burn It Up, centers on strength training and rigorous aerobics for an hour.
Knee Push-Ups
Slim in 6 combines the use of body weight as well as resistance bands to tone the upper body. Knee push-ups are used frequently throughout Slim in 6 in all three workout videos. Kneel with both of your hands planted firmly on the ground and walk forward on your hands so that your hips drop forward. Your wrists should be directly below your shoulders. Slowly bend your elbows so that you are able to lower your torso in the direction of the ground. Complete the push-up so that your chin grazes the ground. Slowly raise yourself back up and repeat.
Lunges
The Slim in 6 workout plan relies heavily on lunges. To complete a lunge, stand with both feet together. Step forward using your left foot. Your right knee should bend and drop backwards so that it is only a few inches off of the floor. Your left knee should be lined up with your ankle. Your left knee should also be bent at a 90-degree angle. In order to resume the starting position, push your weight onto your left heel. Complete this exercise using the right foot leading as well.
Crunches
A standard abdominal crunch is used frequently throughout Slim in 6. To perform, lie on your back. Your knees should be bent and your feet pressed against the floor. Position your hands behind your head with your elbows out. Using your abdominal muscles, pull your shoulder blades up off of the ground. As you curl up, exhale. Hold the crunch position for a couple of seconds. Relax and repeat.
Other Exercises
Slim in 6 focuses on the upper body, lower body and abs. Other exercises found in this program include standing abdominal workouts, squats, overhead presses and leg lifts. Many exercises incorporate the use of light weights or resistance bands in order to maximize the effectiveness of the program.
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