Carrying excess body weight puts you at high risk for physical and emotional challenges. This extra weight places added stress on the body and increases the risk for high blood pressure, osteoarthritis, type 2 diabetes and depression. Quick slim-down tricks will help you dodge these circumstances, but you do need to have discipline.
Eat an Apple
A research study from Pennsylvania State University shows that eating an apple before lunch can reduce your appetite and cause you to consume fewer calories overall. The trick is to eat your apple about 15 minutes beforehand. This does not apply to fruit juice, as it will not cause the same satiating feeling of actual fruit.
Drink Water
When you are trying to lose weight, you have to pay strict attention to your caloric intake. Cutting calories is a gold standard method of promoting weight loss. Often times, people go through this process, but they disregard their intake of liquid calories. Soda, beer, wine and sweetened tea all contain calories that still count toward your intake. To slim down quickly, choose water as your only source of liquid. Not only is it calorie-free, but it also flushes impurities from the system and helps hydrate the body. As an added benefit, it fills you up.
Snack Between Meals
When you cut calories and wait long periods between meals, you run the risk of becoming ravenous. This spells bad news when you are trying to lose weight. Your best move is to eat small, healthy snacks in between your meals. These don't have to be elaborate or complicated. The most important thing is to feed your body something quick and easy to take the edge off your hunger. People who follow this protocol are more successful at losing weight. A cup of low-fat cottage cheese with berries mixed in is a quick snack.
Prepare Breakfast
People trying to lose weight often skip breakfast in an attempt to save calories. This is not a smart move when you want fast results. Eating breakfast helps stabilize your hunger later in the day and it also gets you on track to make healthy eating choices. Eat a meal balanced with protein and complex carbs like two hard-boiled eggs with whole-wheat toast.
Get Cardiovascular Exercise
Cardiovascular exercise burns calories and reduces fat on your body. Any form of cardio is efficient as long as you like it and do it on a regular basis. To boost your efforts, perform interval training. This workout method causes a higher caloric expenditure than steady-state cardio. Begin your workouts with a light warm-up, then alternate your intensity back and forth from high to low for the remainder.
Perform Weightlifting
Cardio does a good job of burning calories while in action, but weightlifting continues the effect once you've completed your workout. This is because weightlifting builds metabolically-active muscle. Perform exercises that target all of your major muscle groups like bench presses, push presses, back rows, dips, squats and deadlifts.
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