Premature ejaculation is a problem that affects thousands of men. The condition is characterized by the male consistently reaching orgasm within the first few minutes of sexual intercourse. Many men feel embarrassed about suffering from premature ejaculation and are reluctant to discuss it. Luckily, this problem is also one of the easiest sexual disorders to solve, according to MotherNature.com.
Step 1
Have sex more often. Often, men who wait too long between sexual encounters mentally build up pressure, so when they do have sex, ejaculation happens quickly. If you want your partner to last longer, have sex with him more often. This will give him a chance to relax and get to know his body.
Step 2
Hold off at the moment of release. Try stimulating the penis to the point of ejaculation, then stopping stimulation entirely. Keep repeating this pattern. Each time, you should be able to hold off the orgasm for a longer time. Eventually, your man will be able to control his orgasms.
Step 3
Try Kegel exercises. These are traditionally done by women to strengthen their pelvic exercises, but they also can help men with premature ejaculation problems. For this exercise, tighten the buttocks muscles and hold for 1 second. Do this exercise 15 times in a row at first, then gradually increase the repetitions to 70 over the period of a few weeks. Perform the exercises twice daily to strengthen the muscles that are used during orgasm.
Step 4
Try different positions. Many men get overstimulated in the traditional, "missionary" position. By changing positions (for example, the woman on top or the man behind the woman), you might provide less stimulation to the penis, thus delaying orgasm.
Step 5
Change his diet. As men age, their fat and cholesterol can begin to affect the time an erection can last. When an erection begins to last less time, the brain might try to achieve orgasm quickly. When this occurs, a pattern of premature ejaculation can develop.
Tips and Warnings
- The most important thing to remember: Make sure both partners are relaxed. Premature ejaculation is best solved in a comfortable environment.
- Don't stop or feel embarrassed by this problem. The more embarrassed a man feels, the less likely he will be to discuss it. This will prolong the problem and could make it worse.
