A grapefruit is a citrus fruit grown primarily in Florida. The fruit grows in clusters like grapes, which is how it derives its name. The flavor of grapefruit varies along a scale from tart to sweet. The white variety is usually tart and the pink variety is often sweet. Grapefruits are rich sources of nutrients and provide an interesting flavor when added to meals. Usually available year-round at grocery stores, grapefruits are beneficial and flavorful - consider adding them to your dietary choices.
Grapefruit Juice
Grapefruits contain high levels of juice and squeezing them makes a refreshing, flavorful beverage. However, you should not include the peel when making fresh grapefruit juice. The white part of the rind, the pith, is high in bioflavonoids and may be included in the juice for added benefits. Juice sold in stores is lower in vitamin C and enzymes than fresh juice because nutrients are lost during processing and storage. An 8 oz. glass of fresh grapefruit juice contains 94 g of vitamin C, according to the US department of agriculture.
Grapefruit Slices
Grapefruit slices may be served alone as a creative side dish and can add a refreshing, citrusy flavor when mixed with other foods. For breakfast, slice grapefruits and top with honey to combat the tart flavor of the fruit. Spice up a green salad by steaming 2 cup of spinach and tossing with balsamic vinegar and grapefruit slices. Prepare a dessert of broiled round grapefruit slices with raw sugar sprinkled on top for a warm, caramelized treat.
Grapefruit Sorbet
Sorbet has a long history that began in ancient Rome during the first century A.D. The emperor, Nero, ordered his subjects to pass snow in pails from the mountains and mixed it with honey and wine to make the first sorbet, according to the website Sorbet. Grapefruit sorbet is an excellent palate cleanser between courses or a refreshing dessert. Begin preparing grapefruit sorbet by making two cups of fresh grapefruit juice. Boil 1 cup water with 1 cup sugar in a saucepan; stir until the sugar is dissolved and simmer for 5 minutes. Stir the sugar mixture into the grapefruit juice. Process the mixture in an ice cream maker and freeze in an airtight container. Sorbert stays fresh for one week.
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