Healthy weight loss is a lasting weight loss. Yo-yo dieting will leave you frustrated and without permanent results. Choosing a healthy diet that works for you is your best chance at reaching your goals. There are several unhealthy diets that leave you with no energy and not getting enough nutrients so it is important to find a balanced diet that will bring your body to better health.
Mediterranean Diet
The Mediterranean Diet reduces the risk of heart disease and brings a healthy weight loss, according to the MayoClinic.com. The Mediterranean Diet includes eating fresh fruits and vegetables, nuts, lean meats, whole grains and olive oil. Lean meats are eaten frequently but the Mediterranean Diet limits red meats to only one or two times a month. Olive oil is emphasized because it is a healthy fat and it replaces butter when cooking. The Mediterranean Diet focuses on getting plenty of exercise and on eating foods in moderation at all times. The American Heart Association explains that the Mediterranean Diet is lower in saturated fat than the average American diet which leads to obesity.
Weight Watchers
Weight Watchers is a diet that specifically focuses on portion control. All foods are based on a point system and each person is given her own amounts of points she can eat per day in order to reach her weight-loss goal. Weight Watchers allows you to eat all different kinds of foods; there is no food that is off limits. All foods just have a different amount of points to be factored into your daily points. Weight Watchers allows you to understand how to control your eating habits by monitoring how much you consume.
South Beach Diet
The South Beach Diet is lower in carbohydrates and higher in healthy fats and protein than most meal plans. The South Beach Diet focuses on eating the right carbohydrates and fats to bring a faster weight loss by building a nutrient-dense, fiber-filled diet. The South Beach Diet uses phases to reach success. In the first phase, you only get 10 percent of your diet coming from carbohydrates and the rest is filled with eggs, nuts, lean meats and vegetables. The second phase you get 30 percent of your diet coming from carbohydrates as fruits and grains are introduced. The final phase includes adding all foods back into your diet to maintain your weight.
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