A difference exists between normal feelings of nervousness during important moments in your life and extreme cases of fear which interfere with your everyday activities. According to Dr. Jeanne Segal, psychologist, most who suffer from anxiety also suffer from depression at some time; one condition makes the other worse. This is why it's necessary to treat both simultaneously. A variety of treatment options exist, it's simply a matter of choosing what works for you.
Step 1
Recognize the physical symptoms. Know what the physical symptoms of anxiety disorder are; this will help you differentiate between anxiety and various health conditions which may share the same symptoms. These include a pounding heart, shortness of breath, headaches, diarrhea, sweating, dizziness, insomnia and fatigue.
Step 2
See your doctor. Talk to your doctor if you are experiencing any of above-mentioned symptoms. He can rule out other medical conditions, such as asthma, thyroid problems and hypoglycemia, which may be responsible for your physical symptoms. Tell him about all other medications you are taking, including supplements, over-the-counter pain relievers or herbal remedies, as these may also be an underlying cause.
Step 3
Go to therapy. Talk to your therapist about cognitive-behavior and exposure therapy, both of which are types of behavioral therapy. They focus on this rather than underlying psychological problems. According to Dr. Segal, these are effective treatments for those suffering from anxiety and depression.
Step 4
Practice relaxation techniques. Include some form of exercise into your daily routine. This can be as simple as a 30 minute walk, or a more aggressive workout such as kickboxing. Meditation, when practiced and performed properly, is another option for relaxing and rejuvenating your mind.
Step 5
Take medication. Ask your doctor or therapist about benzodiazepines (tranquilizers), or antidepressants. These are typically prescribed for anxiety and depression and may reduce your bouts of both. Taking these may also reduce your risk of relapse.
