Approximately 6.8 million adult Americans are affected by generalized anxiety disorder, according to the Anxiety Disorders Association of America, or ADAA. Women are at an increased risk over men of developing this condition. Scientists are not certain as to the exact cause of anxiety; however, it is believed to be a combination of biological factors, according to the ADAA. Herbs such as valerian, when used as an alternative treatment, may help improve symptoms of this condition. Speak with your doctor before using herbs to treat this or any condition.
Symptoms
Anxiety carries both physical and emotional symptoms. Not everyone will experience all of the symptoms at once nor will they experience the exact same symptoms. Some common physical symptoms of this condition can include a pounding heart, sweating, upset stomach, headache, fatigue and insomnia. Emotional symptoms can include irritability, fear of danger or dread, trouble concentrating, restlessness, tenseness and jumpiness.
Valerian
Valerian is a perennial plant that has been utilized for its medicinal properties since the second century. According to the Office of Dietary Supplements, valerian was used in the 16th century to treat heart palpitations, nervousness, headaches and trembling. Today, valerian is still commonly used to treat those conditions as well as treating insomnia. Valerian contains properties that have a calming effect on anxiety and anxiety-related symptoms.
Doses
Valerian is available in the form of fluid extracts, powdered valerian in capsule or tablet form, tea and tinctures. To relieve symptoms of daytime anxiety, HolisticOnline.com suggests taking 150 mg of standardized extract up to three times per day. To help get a restful night's sleep, the site suggests taking 150 mg approximately 45 minutes before bed. This dose may be gradually increased to a maximum of 600 mg if the initial dose is not sufficient.
Warnings
Due to valerian's sedative effects, it is not recommended for women who may be pregnant or breastfeeding. In addition, alcohol and certain medications such as benzodiazepines and barbiturates should not be used in conjunction with valerian. If you experience any type of allergic reaction, stop using valerian immediately and consult with your doctor for an evaluation. If you are diagnosed with anxiety disorder, you should speak with your physician before using herbs or any alternative treatment.
