Choosing the proper shoe for a specific sport is essential. The American Academy of Podiatric Sports Medicine recommends a sport specific shoe for any activity you engage in for more than three hours per week. While specific shoes for running, walking and court activities have been around for years, shoes designed with the support, stability, traction and durability to be used in a wide variety of sports didn't make their debut until 1987.
The Mind Behind the Shoe
Tinker Hatfield was a runner at the University of Oregon when he switched to Nike-brand running shoes under the advice of running coach and Nike co-founder Bill Bowerman. The innovative waffle sole improved the shoe's cushioning and traction, making a lasting impression on Tinker. He joined Nike in 1981 after working as an independent architect in Eugene, Oregon. In 1985, he put his architectural skills to use in designing athletic shoes and was soon placed in charge of special design projects for Nike, one of the top shoe manufacturers worldwide. He designed the Air Jordan and LeBron James shoe lines, as well as track and field spikes created for specific events.
The Idea
While working out, Tinker noticed that gym-goers were switching shoes as they moved from weight lifting to running. From this germ of inspiration, Tinker designed a multipurpose shoe that would provide the necessary stability and support for several activities. Nike introduced the Air Trainer to the athletic shoe market in 1987.
Tennis great John McEnroe helped grow the popularity of the Nike Air Trainers, prompting Nike to develop additional color and style lines and re-introduce the original in the mid 1990s. The success of the Air Trainer sparked the competition and created a new category of athletic shoe. (See References 2)
Key Features
Cross training shoes feature wide and stable multi-purpose outsoles, usually constructed of durable carbon rubber. The midsoles generally offer moderate cushioning in the heel and forefoot area, and have durable uppers and provide more ankle stability. Many cross trainers also feature secure lacing systems for added stability during lateral moves.
Benefits and Drawbacks
Cross training shoes are an economical alternative to buying several different shoes for specific activities. They also meet basic requirements for cushioning, stability and durability. The cushioning and flexibility of cross trainers is not adequate if you are engaged in a regular running program, and the shoes are generally heavier than running shoes.
Member Comments