The best method for dropping unwanted pounds is healthy lifestyle changes, like diet and exercise. However, for some people, weight loss is a struggle, despite healthy lifestyle modifications. Using weight loss products might be appropriate in these cases, according to MayoClinic.com. Understanding the differences between over-the-counter and prescription products and potential side effects will assist in finding the right product.
Over-the-Counter Weight Loss
When choosing an over-the-counter weight loss product, select an item that appears to be safe, like conjugated linolic acid. This product appears to promote weight loss and building muscle and is possibly safe, according to MayoClinic.com. Alli is another weight loss product that appears to be safe and effective. The product is a weaker version of prescription weight loss drug orlistat.
Prescription Products
The Food and Drug Administration has approved a few weight loss products for safety and effectiveness. The only long-term weight loss product approved is Orlistat, which limits the body's ability to absorb fat. Potential side effects include abdominal discomfort and oily spotting. Diethylpropion and phentermine are drugs used to suppress appreciate. These medications are used up to 12 weeks for weight loss. Potential side effects include increased blood pressure, sleep issues, dizziness and increase heart rate.
Qualifying for a Prescription
If you're interested in prescription products, you need to meet your doctor's criteria. These drugs are prescribed to patients with a body mass index higher than 30. Or, if your BMI is higher than 27 and you have weight related health issues, such as diabetes, you may qualify. Your doctor will also evaluate any medications you take to avoid interactions before prescribing weight loss drugs.
Avoid Dangerous Products
There are a few weight loss products that are dangerous. For example, country mallow, which claims to decrease your appetite and increase calorie burning potential, was banned by the Food and Drug Administration for safety concerns. Another product that is likely unsafe is ephedra. This product decreases appetite, however, like country mallow, the Food and Drug Administration banned the product.
Bitter orange is another weight loss supplement that appears to be unsafe, according to MayoClinic.com. The product claims to boost the body's ability to burn calories. Consult your doctor before taking any new weight loss supplement. Some products may interact with prescription drugs, causing safety concerns.
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