Menopause signals the end of fertility and menstruation and usually occurs when a woman is in her early 50s. Many women experience troublesome symptoms such as night sweats, hot flashes, mood swings and irritability. Some opt to take hormone replacement therapy to relieve symptoms, but the University of Maryland Medical Center notes that this may pose more risks than benefits Some herbs may also provide relief from menopausal symptoms, but little scientific evidence exists to prove their effectiveness. Talk to your doctor before taking herbal supplements.
Black Cohosh
Black cohosh may relieve hot flashes, mood swings and depression, UMMC notes. However, an analysis of clinical trial data published in the July 2008 issue of "Pharmacological Research" states that the effect of this herb on menopausal symptoms is uncertain. Black cohosh has been associated with several cases of hepatitis and liver failure, however, the National Center for Complementary and Alternative Medicine notes that it is unclear whether black cohosh was responsible for these effects. Other side effects may include stomach discomfort and headaches. Do not use this herb if you have liver problems, if you have a hormone-sensitive cancer or if you become pregnant. Get medical advice before using black cohosh.
Red Clover
An article published in the November 2008 issue of "Menopause" notes that red clover is sometimes used as an alternative to hormone replacement therapy. However, clinical trials to prove its effectiveness are lacking. Red Clover is possibly safe when used in medicinal quantities, says MedlinePlus. However, it may cause side effects including skin rashes, headache and vaginal bleeding. Do not use red clover if you have a hormone-sensitive condition like breast or ovarian cancer or if you have a bleeding disorder. Get medical clearance before taking red clover.
Asian Ginseng
UMMC states that Asian ginseng may relieve menopausal symptoms like hot flashes, and vaginal dryness but adds that scientific evidence to prove this is mixed or lacking. Short-term use of Asian ginseng is likely safe, but may cause sleeping problems, RxList notes. Other side effects may include breast pain, blood pressure changes, headache, diarrhea and dizziness. This herb is contraindicated in a number of conditions such as endometriosis, diabetes and schizophrenia. Check with your doctor whether it is safe for you to use Asian ginseng.
References
- University of Maryland Medical Center: Menopause
- PubMed: Black Cohosh (Cimicifuga Racemosa) for Menopausal Symptoms: A Systematic Review of its Efficacy
- National Center for Complementary and Alternative Medicine: Black Cohosh
- PubMed: Red Clover Extract: a Putative Source for Simultaneous Treatment of Menopausal Disorders and the Metabolic Syndrome
- MedlinePlus: Red Clover
- RxList: Panax Ginseng
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